The answer: yes! Plenny Shake can definitely help you gain weight if you need to. To help us answer this question, we consulted licensed dietician Dascha Willemsen. This level of precision makes it easy to control and track your calorie intake per meal, per day, and tailor it to your personal needs. Plenny Shake contains 200 kcal per 50 grams, or one scoop.
For example, a couch potato and an athlete will need different amounts of calories per day.
And that’s definitely something you don’t want when you’re on a weight loss regimen. High insulin levels make you store fat instead of losing it. When consuming carbs, you also need protein and fiber along with it to prevent a sudden spike in insulin levels.Protein and fiber keep you fuller for a longer period of time than carbs. Plenny Shake contains the recommended daily amount of protein and fiber.So how can liquid food substitutes like Plenny Shake help? Too much protein, and the body won’t be able to absorb it readily, and use it to build muscle (which helps you burn fat). Too much carbs than your body can use, and your body stores excess energy as fat. One of the key aspects of weight loss is making sure that you consume carbs, fat, protein, and fiber in the right proportions. So we sat down to write a proper response that hopefully gives you the info you need, in a way that’s simple and easy to understand. We could give a quick and witty answer, but truth is, there are a few things to consider. And one of the questions we get frequently is: “Can Plenny Shake help me lose weight?” Because we make liquid food products, we get a lot of questions about liquid diets.
0 kommentar(er)
